"You finished carving your annual Jack-O-Latern and have a pile of plump pumpkin seeds ready to make a quick and healthy snack."
This is a wonderful replacement for popcorn during your movie nights throughout the fall and winter months." - Lydia
Seeds from 1 Sweetie Pie Pumpkin
2 tbsp Napa Valley Select Extra Virgin Olive Oil
1 tbsp Sea Salt
Separate pumpkin seeds from pulp. Toss seeds with Napa Valley Select Extra Virgin Olive Oil. Spread the seeds on a baking sheet and sprinkle with sea salt.
Bake in oven at 400 degrees F until golden brown. Stir occasionally with a wooden spatula. Serve as a snack or use as a garnish on a winter green salad.
See Cook4Seasons for more information about the impressive health benefits of pumpkin seeds.